Interesting Articles

5-HTP: What Is It?

5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid within the body, it acts as a precursor to serotonin - much like we need to go to...

When I was younger, and granted, that is a long time ago, all we ever really heard about it is Vitamin C. It was sold as the cure to almost every...

Today’s article is about L-Carnitine supplementation, and whether or not it’s worth your money. As an MNU Certified Performance Nutritionist, I am...

What are the benefits of essential fatty acids? Cardiovascular benefits Known to reduce inflammation May have a positive effect on strength a...

I struggle to fall asleep at night. When I do eventually fall asleep, I’m generally restless, wake up multiple times throughout the night and when...

What Is Phosphatidyl Serine? Phosphatidyl Serine (which we’ll refer to as ‘PS’ moving forward), was originally discovered in 1941 and became very ...